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Other parts can only be used on the fist hand kneading, hand strength than legs. Regular massage muscle is a very good habit, not necessarily in the exercise, can be carried out at any time, while helping to be familiar with and timely monitoring of muscle lesions. stretching, is also a good way to relax, can be the result of tension and semi permanent contraction of muscle and ligament restoration, reduce ache swelling and discomfort. But after training and stretching should arrange after proper rest and relaxation massage, and do not pressure is too high, too hard, want to exercise flexibility can be in the warm-up (adequate warm-up) were. Because the muscle fatigue, flexibility and toughness are poor, it is possible to have a local ligament or muscle tear. do not forget the activities of the neck, shoulder, ankle and waist joints. In general these joints are tense, similar to the "rust" state, not easy accumulation of ache activity. if the exercise does not intend to take a hot bath, it is best not to immediately wash cold bath. Hot water 〉

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